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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.

Sharon Salzberg

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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Offers
Universal
Compassion
Trauma
Knowledge
Vulnerability
Experience
Gifts
Someone
Experienced
Also
Offer
Power
Depth

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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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In order to do anything about the suffering of the world we must have the strength to face it without turning away.
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Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.
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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
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Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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Fearful of wasting a second, we hoard time as if it were money.
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The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.
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Rapture is the gateway to nirvana.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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There are many different ways to practice meditation it's good to experiment until you find one that seems to suit you.
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
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Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another, of being apart from all that is around us, gives rise to all of this pain.
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Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people.
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My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.
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For all of us, love can be the natural state of our own being naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
Sharon Salzberg
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The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.
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Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others.
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