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We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
Sharon Salzberg
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Sharon Salzberg
Age: 72
Born: 1952
Born: August 5
Author
Writer
New York City
New York
Need
Holding
Needs
Ignorance
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Compassion
Like
Courage
Conditions
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Negligence
Suffering
Clinging
Change
Bitterness
More quotes by Sharon Salzberg
What comes up is not nearly as important as how you relate to what comes up.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.
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Fearful of wasting a second, we hoard time as if it were money.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy.
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Mindfulness can play a big role in transforming our experience with pain & other difficulties it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.
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My earliest experiences in meditation were in a context of intensive retreats.
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By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
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Voting is like alchemy - taking an abstract value and breathing life into it.
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Meditation is a cyclical process that defies analysis, but demands acceptance.
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Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.
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Whatever life presents us, our response can be an expression of our compassion.
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Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference - in our own lives and those of others.
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Once someone appears to us primarily as an object, kindness has no place to root.
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Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.
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