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Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Simple
Vegan
Easy
Cooking
Good
Planet
Animals
Planets
Fun
Food
Animal

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Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
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How we treat others will determine how others treat us, and how others treat us will determine who we are.
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Choosing to be kind rather than to be cruel benefits everyone.
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Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.
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Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.
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Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.
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Create the kind of world you want to live in by how you treat others now.
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If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
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Live with the anticipation that something incredible might happen at any time.
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If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
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One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?
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Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
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We are the only animals who steal and drink the milk from other species.
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Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.
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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
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To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
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Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.
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Enlightenment is the realization of the oneness of being, where otherness disappears.
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