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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Drinking
Mustard
Enough
Dairy
Like
Green
Vegan
Products
Contribute
Leafy
Eating
Vegetables
Osteoporosis
Dark
Diet
Kale
Fact
Diets
Calcium
Facts
Milk
Greens
Body

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Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
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If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
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Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!
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Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.
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It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
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To be an environmentalist is to care about the environment and care about life on planet Earth.
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Create the kind of world you want to live in by how you treat others now.
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By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.
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To live and breathe with an exclusive focus on one's small self, disconnected from the whole, is the definition of egotism.
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The most important thing to remember in life is to be kind.
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Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
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It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
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Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.
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The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.
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We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.
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