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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
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Leafy
More quotes by Sharon Gannon
The most important thing to remember in life is to be kind.
Sharon Gannon
To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon Gannon
It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
Sharon Gannon
Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.
Sharon Gannon
Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who can teach you how to be kind - how to serve others - because the key to enlightenment lies in that. Be humble, work hard, study and practice. Chant the Name of God, do japa and meditate, every day.
Sharon Gannon
Most of the plants grown to be fed to farm animals are heavily saturated with pesticides and herbicides and have been genetically modified, all of which contributes to the pollution and destruction of our environment, which harms us all.
Sharon Gannon
Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
Sharon Gannon
Choosing to be kind rather than to be cruel benefits everyone.
Sharon Gannon
What we do to others will come back to us.
Sharon Gannon
What you eat should not just be good for you but it should contribute to your happiness it should make you a happier person.
Sharon Gannon
If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.
Sharon Gannon
How we treat others will determine how others treat us, and how others treat us will determine who we are.
Sharon Gannon
Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and regular farms. It is an ingredient in the enriched feed meal fed to livestock.
Sharon Gannon
We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.
Sharon Gannon
One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?
Sharon Gannon
We are the only animals who steal and drink the milk from other species.
Sharon Gannon
If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
Sharon Gannon
Be confident in yourself, in your abilities, and in your goals. Then go for it.
Sharon Gannon
Enlightenment is the realization of the oneness of being, where otherness disappears.
Sharon Gannon
Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.
Sharon Gannon