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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Fact
Diet
Kale
Facts
Diets
Calcium
Body
Milk
Greens
Enough
Drinking
Mustard
Like
Green
Dairy
Products
Vegan
Eating
Contribute
Leafy
Dark
Vegetables
Osteoporosis

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I don't miss another opportunity to try to do my best to finish the things I have left undone. I could say: It's my unresolved karma that wakes me up in the morning.
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Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.
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We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.
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Everything we do should contribute to happiness.
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Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.
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Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.
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The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.
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Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.
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To be political actually means to care about your community.
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One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?
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The most important thing to remember in life is to be kind.
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By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.
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Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.
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If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
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It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
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Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!
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See the other person's potential for kindness and bolster your own expression of kindness. If you see them in a negative way, the power of your perception will only help to keep them that way as you polarize yourself from them, assuming a superior role, seeing yourself as the good guy and them as the bad guy.
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Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
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It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms.
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Most of the plants grown to be fed to farm animals are heavily saturated with pesticides and herbicides and have been genetically modified, all of which contributes to the pollution and destruction of our environment, which harms us all.
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