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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Eating
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Dark
Vegetables
Osteoporosis
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Diet
Kale
Facts
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Milk
Greens
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Vegan

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I'm totally into veganism and animal rights, but I'm not into being an angry and judgmental activist.
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The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.
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Live with the anticipation that something incredible might happen at any time.
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Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
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To live and breathe with an exclusive focus on one's small self, disconnected from the whole, is the definition of egotism.
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When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.
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If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
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