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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Fact
Iron
Significantly
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Vitamins
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Fruit
Fruits
Vegans
Tend
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More quotes by Sharon Gannon
Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.
Sharon Gannon
Is it really that much better to make friends with animals before you kill them than to treat them as nameless, faceless objects before you kill them? From a yogic point of view, one must weigh the karmic consequences of perceiving others as mere objects to be used and the consequences of profiting from the suffering of others.
Sharon Gannon
Cows that are fed organic food are still kept as slaves on farms, regardless of whether it is a large corporate factory farm or a small family farm. Besides, every dairy cow, no matter what she has been fed, has her babies stolen from her shortly after birth and she will inevitably end up in the slaughterhouse.
Sharon Gannon
If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
Sharon Gannon
Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
Sharon Gannon
Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and regular farms. It is an ingredient in the enriched feed meal fed to livestock.
Sharon Gannon
Create the kind of world you want to live in by how you treat others now.
Sharon Gannon
By working to alleviate the suffering of animals you are working at the cause level of human suffering.
Sharon Gannon
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Sharon Gannon
If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.
Sharon Gannon
To be alive is to be breathing.
Sharon Gannon
Lions and other carnivorous animals do eat meat, but that doesn't mean we should. They would die if they didn't eat meat. Human beings, in contrast, choose to eat meat it isn't a physiological necessity.
Sharon Gannon
The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.
Sharon Gannon
To live and breathe with an exclusive focus on one's small self, disconnected from the whole, is the definition of egotism.
Sharon Gannon
It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
Sharon Gannon
If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.
Sharon Gannon
What we do to others will come back to us.
Sharon Gannon
Choosing to be kind rather than to be cruel benefits everyone.
Sharon Gannon
By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.
Sharon Gannon
I don't miss another opportunity to try to do my best to finish the things I have left undone. I could say: It's my unresolved karma that wakes me up in the morning.
Sharon Gannon