Quote

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Sharon Gannon

Change background

T
T
T

Change font

TAGS & TOPICS

Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Show
Reduce
Absorption
Fact
Iron
Significantly
Facts
Meat
Vitamins
Shows
Fruit
Fruits
Vegans
Tend
Increases
Eaters
Increase
Vegan
Vitamin
Products
Studies
Meanwhile
Study
Vegetables
Dairy

More quotes by Sharon Gannon

Image
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Sharon Gannon
Image
Today aged foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.
Sharon Gannon
Image
It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
Sharon Gannon
Image
To cultivate compassion, try to remember that others are doing the best they can, just like you, and that when someone does something abusive, they are getting something that they feel is positive from the experience.
Sharon Gannon
Image
To be an environmentalist is to care about the environment and care about life on planet Earth.
Sharon Gannon
Image
See the other person's potential for kindness and bolster your own expression of kindness. If you see them in a negative way, the power of your perception will only help to keep them that way as you polarize yourself from them, assuming a superior role, seeing yourself as the good guy and them as the bad guy.
Sharon Gannon
Image
It is true that veganism is a serious issue, but there should be fun involved. Why do anything if it doesn't bring some joy at the end of the day?
Sharon Gannon
Image
Be confident in yourself, in your abilities, and in your goals. Then go for it.
Sharon Gannon
Image
We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.
Sharon Gannon
Image
On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.
Sharon Gannon
Image
Remember that everyone you see and every situation you find yourself in has come from inside of you you have created your reality by how you have treated others in your past.
Sharon Gannon
Image
Human beings have been waging war and destroying the environment for long time. Just because it has been going on for a long time and become an unquestioned habit, does that mean it should be allowed to continue.
Sharon Gannon
Image
The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!
Sharon Gannon
Image
Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
Sharon Gannon
Image
Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.
Sharon Gannon
Image
How we treat others will determine how others treat us, and how others treat us will determine who we are.
Sharon Gannon
Image
To be political actually means to care about your community.
Sharon Gannon
Image
Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.
Sharon Gannon
Image
Is it really that much better to make friends with animals before you kill them than to treat them as nameless, faceless objects before you kill them? From a yogic point of view, one must weigh the karmic consequences of perceiving others as mere objects to be used and the consequences of profiting from the suffering of others.
Sharon Gannon
Image
Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.
Sharon Gannon