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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Fact
Iron
Significantly
Facts
Meat
Vitamins
Shows
Fruit
Fruits
Vegans
Tend
Increases
Eaters
Increase
Vegan
Vitamin
Products
Studies
Meanwhile
Study
Vegetables
Dairy
Show
Reduce
Absorption

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If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
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Fishing is not a benign activity it is hunting in the water.
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To be an environmentalist is to care about the environment and care about life on planet Earth.
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Remember that everyone you see and every situation you find yourself in has come from inside of you you have created your reality by how you have treated others in your past.
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Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.
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If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.
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The most important thing to remember in life is to be kind.
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Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.
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Choosing to be kind rather than to be cruel benefits everyone.
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By working to alleviate the suffering of animals you are working at the cause level of human suffering.
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Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
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It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
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Human beings have been waging war and destroying the environment for long time. Just because it has been going on for a long time and become an unquestioned habit, does that mean it should be allowed to continue.
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Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.
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Lions and other carnivorous animals do eat meat, but that doesn't mean we should. They would die if they didn't eat meat. Human beings, in contrast, choose to eat meat it isn't a physiological necessity.
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
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Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.
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The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!
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The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means one who falls out of rhythm one who is not working in harmony with the larger group.
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