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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Fact
Iron
Significantly
Facts
Meat
Vitamins
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Fruit
Fruits
Vegans
Tend
Increases
Eaters
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Vegan
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Absorption
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To live and breathe with an exclusive focus on one's small self, disconnected from the whole, is the definition of egotism.
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