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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Vitamin
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Vegan
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More quotes by Sharon Gannon
How we treat others will determine how others treat us, and how others treat us will determine who we are.
Sharon Gannon
Lions and other carnivorous animals do eat meat, but that doesn't mean we should. They would die if they didn't eat meat. Human beings, in contrast, choose to eat meat it isn't a physiological necessity.
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Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.
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I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.
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We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.
Sharon Gannon
Everything we do should contribute to happiness.
Sharon Gannon
We are the only animals who steal and drink the milk from other species.
Sharon Gannon
Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who can teach you how to be kind - how to serve others - because the key to enlightenment lies in that. Be humble, work hard, study and practice. Chant the Name of God, do japa and meditate, every day.
Sharon Gannon
If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
Sharon Gannon
It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms.
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To be political actually means to care about your community.
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On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.
Sharon Gannon
Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final that animal will not reproduce again!
Sharon Gannon
Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.
Sharon Gannon
Choosing to be kind rather than to be cruel benefits everyone.
Sharon Gannon
If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.
Sharon Gannon
Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.
Sharon Gannon
If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
Sharon Gannon
If you want to know if someone is a spiritual being ask yourself, Is he or she breathing? If the answer is yes, then you know that you are in the presence of a spiritual being.
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The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.
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