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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
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The most important thing to remember in life is to be kind.
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Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final that animal will not reproduce again!
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Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.
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Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.
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Remember that everyone you see and every situation you find yourself in has come from inside of you you have created your reality by how you have treated others in your past.
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The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!
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Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.
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To be alive is to be breathing.
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One of the definitions for mad is wild I'm certainly all for wild as opposed to domesticated.
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You cannot do yoga. Yoga is your natural state.
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It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
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It is a fact that the ecological devastation of the planet can be traced to the consumption of meat and dairy, which contributes to water, soil, and air pollution as well as global warming and the mass extinction of many species of plant and animal forms.
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Most of the plants grown to be fed to farm animals are heavily saturated with pesticides and herbicides and have been genetically modified, all of which contributes to the pollution and destruction of our environment, which harms us all.
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We are the only animals who steal and drink the milk from other species.
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Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!
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What we do to others will come back to us.
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Be confident in yourself, in your abilities, and in your goals. Then go for it.
Sharon Gannon
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Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.
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Human beings have been waging war and destroying the environment for long time. Just because it has been going on for a long time and become an unquestioned habit, does that mean it should be allowed to continue.
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