Quote

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Give
Divides
Find
Diet
Need
Diets
Take
Plant
Varied
Whole
Weight
Protein
Giving
Based
Foods
Needs
Rest
Divide
Much
Three
Assured

More quotes by Sharon Gannon

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Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.
Sharon Gannon
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I don't miss another opportunity to try to do my best to finish the things I have left undone. I could say: It's my unresolved karma that wakes me up in the morning.
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In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
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What you eat should not just be good for you but it should contribute to your happiness it should make you a happier person.
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We are the only animals who steal and drink the milk from other species.
Sharon Gannon
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Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.
Sharon Gannon
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Remember that everyone you see and every situation you find yourself in has come from inside of you you have created your reality by how you have treated others in your past.
Sharon Gannon
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We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.
Sharon Gannon
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By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.
Sharon Gannon
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What we do to others will come back to us.
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Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.
Sharon Gannon
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I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.
Sharon Gannon
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Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and regular farms. It is an ingredient in the enriched feed meal fed to livestock.
Sharon Gannon
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Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.
Sharon Gannon
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Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final that animal will not reproduce again!
Sharon Gannon
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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Sharon Gannon
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To be political actually means to care about your community.
Sharon Gannon
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To cultivate compassion, try to remember that others are doing the best they can, just like you, and that when someone does something abusive, they are getting something that they feel is positive from the experience.
Sharon Gannon
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The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means one who falls out of rhythm one who is not working in harmony with the larger group.
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Choosing to be kind rather than to be cruel benefits everyone.
Sharon Gannon