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To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
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More quotes by Sharon Gannon
If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
Sharon Gannon
Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.
Sharon Gannon
Be confident in yourself, in your abilities, and in your goals. Then go for it.
Sharon Gannon
Lions and other carnivorous animals do eat meat, but that doesn't mean we should. They would die if they didn't eat meat. Human beings, in contrast, choose to eat meat it isn't a physiological necessity.
Sharon Gannon
The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.
Sharon Gannon
What you eat should not just be good for you but it should contribute to your happiness it should make you a happier person.
Sharon Gannon
We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.
Sharon Gannon
What we see in the world around us is just a reflection of what is inside of us.
Sharon Gannon
Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.
Sharon Gannon
Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.
Sharon Gannon
If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.
Sharon Gannon
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.
Sharon Gannon
Everything we do should contribute to happiness.
Sharon Gannon
Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
Sharon Gannon
It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
Sharon Gannon
How we treat others will determine how others treat us, and how others treat us will determine who we are.
Sharon Gannon
If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
Sharon Gannon
The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!
Sharon Gannon
It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!
Sharon Gannon
The most important thing to remember in life is to be kind.
Sharon Gannon
