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To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon Gannon
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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
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More quotes by Sharon Gannon
Fishing is not a benign activity it is hunting in the water.
Sharon Gannon
Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and regular farms. It is an ingredient in the enriched feed meal fed to livestock.
Sharon Gannon
Fishing is taking a huge toll on the planet's ecosystem.
Sharon Gannon
What you eat should not just be good for you but it should contribute to your happiness it should make you a happier person.
Sharon Gannon
One of the definitions for mad is wild I'm certainly all for wild as opposed to domesticated.
Sharon Gannon
If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.
Sharon Gannon
Lions and other carnivorous animals do a lot of things besides eat meat. They live outdoors, not in houses they don't wear clothes or drive around in cars they usually sleep for many hours after eating a meal. Why cite just one of the many things that they do and argue that we should imitate them? This doesn't make much sense.
Sharon Gannon
Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.
Sharon Gannon
You cannot do yoga. Yoga is your natural state.
Sharon Gannon
I don't miss another opportunity to try to do my best to finish the things I have left undone. I could say: It's my unresolved karma that wakes me up in the morning.
Sharon Gannon
We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.
Sharon Gannon
Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.
Sharon Gannon
Through the practice of yoga, you come to feel confident and develop a feeling of wholeness and completeness you are not likely to feel deprived or 'less than.' People steal because they feel deprived. They try to make up for their deficits by depriving others.
Sharon Gannon
See the other person's potential for kindness and bolster your own expression of kindness. If you see them in a negative way, the power of your perception will only help to keep them that way as you polarize yourself from them, assuming a superior role, seeing yourself as the good guy and them as the bad guy.
Sharon Gannon
When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.
Sharon Gannon
Live with the anticipation that something incredible might happen at any time.
Sharon Gannon
To live and breathe with an exclusive focus on one's small self, disconnected from the whole, is the definition of egotism.
Sharon Gannon
In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
Sharon Gannon
To be an environmentalist is to care about the environment and care about life on planet Earth.
Sharon Gannon
Worry is a prayer for something you don't want.
Sharon Gannon