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On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
Dangerous
Protein
Animal
Consume
People
Unhealthy
Consumed
Extremely
Average
Majority
Based
Grams

More quotes by Sharon Gannon

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The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!
Sharon Gannon
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You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Sharon Gannon
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The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means one who falls out of rhythm one who is not working in harmony with the larger group.
Sharon Gannon
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To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon Gannon
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Fishing is taking a huge toll on the planet's ecosystem. We are emptying the oceans, seas, lakes, and rivers as we fish them dry.
Sharon Gannon
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If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
Sharon Gannon
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It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
Sharon Gannon
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Today aged foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.
Sharon Gannon
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Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.
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Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!
Sharon Gannon
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In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.
Sharon Gannon
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Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.
Sharon Gannon
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Remember that everyone you see and every situation you find yourself in has come from inside of you you have created your reality by how you have treated others in your past.
Sharon Gannon
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To be an environmentalist is to care about the environment and care about life on planet Earth.
Sharon Gannon
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Everything we do should contribute to happiness.
Sharon Gannon
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Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.
Sharon Gannon
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To cultivate compassion, try to remember that others are doing the best they can, just like you, and that when someone does something abusive, they are getting something that they feel is positive from the experience.
Sharon Gannon
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Fishing is taking a huge toll on the planet's ecosystem.
Sharon Gannon
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We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.
Sharon Gannon
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Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.
Sharon Gannon