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On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

Sharon Gannon

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Sharon Gannon
Age: 73
Born: 1951
Born: July 4
Musician
Teacher
Writer
People
Unhealthy
Consumed
Extremely
Average
Majority
Based
Grams
Dangerous
Protein
Animal
Consume

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You cannot do yoga. Yoga is your natural state.
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Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.
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Fishing is taking a huge toll on the planet's ecosystem. We are emptying the oceans, seas, lakes, and rivers as we fish them dry.
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If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides.
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Today aged foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.
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One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?
Sharon Gannon
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Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.
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To be an environmentalist is to care about the environment and care about life on planet Earth.
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The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.
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Choosing to be kind rather than to be cruel benefits everyone.
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Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.
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Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who can teach you how to be kind - how to serve others - because the key to enlightenment lies in that. Be humble, work hard, study and practice. Chant the Name of God, do japa and meditate, every day.
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Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.
Sharon Gannon
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It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth we don't know, and it is not our place to judge.
Sharon Gannon
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What you eat should not just be good for you but it should contribute to your happiness it should make you a happier person.
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Fishing is not a benign activity it is hunting in the water.
Sharon Gannon
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Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final that animal will not reproduce again!
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The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means one who falls out of rhythm one who is not working in harmony with the larger group.
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Be confident in yourself, in your abilities, and in your goals. Then go for it.
Sharon Gannon
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If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.
Sharon Gannon