When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.

Once you embrace that WHO you are defines you, you can conquer the world. What matters is what's in your heart, what your goals are and what kind of life you want to lead.

Being on a television show and having so many fans is something that I've never experienced before, and it's really neat when they come up to you and are like, 'That storyline is amazing and really spoke to me in my life,' and it's really cool. I really enjoy it.

For a long while, I was really against Twitter. I mean, who cares if I'm in an airport or had broccoli for dinner?

If we all aim to love ourselves, every bit, we will become love and radiate beauty to all those around us.

When I was in the eighth grade, I wrote this huge long paper about how I had no idea what I was gonna do with my life, but that I wanted to make a difference and touch even if it was like one person's life... inspire them.

I would want to travel the world and write about it. To be a famous writer.

I modeled from the time I was 15 until I was 20.

The minute you feel secure about yourself and own the fact your dreams are honest true, other things fix themselves.