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I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.

Shannon Miller

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Shannon Miller
Age: 47
Born: 1977
Born: March 10
Artistic Gymnast
Gymnast
Lawyer
Rolla
Missouri
Beginning
Share
Saunders
Getting
Obesity
Age
Concerns
Kids
Active
Concern
Childhood
Early

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Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.
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If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.
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Gymnastics is the type of sport where you can't take something that gives you more energy. Something may be great for the vault, but then you have the bars after it and you have to be more sedate for that.
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So if you think being thin is enough to succeed in gymnastics, you're wrong.
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Everyone has obstacles, and you're not going to have the right answer or do the right thing every single time.
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There are no limits on your dreams if you're willing to work for it.
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I was always athletic and I could do a lot of things
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I can now successfully drive a stick. That's a huge accomplishment.
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You have to remember that no matter how big your goals or how many you have, there are going to be times when you miss by a little bit. You have to be realistic and flexible. One reason I have so many smaller goals is that even if my big goals don't happen, I've still achieved so much along the way, I don't feel the loss.
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Go into the sport because you have fun doing it, not because of 'what ifs' and dreams of gold medals. That way, no matter what happens, you win.
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I'm coming up on 30. There are other things that I want to pursue outside of just performing.
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There's not a whole lot of events out there on television, especially in the years between Olympic Games.
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Gymnastics is a lot like life. You don't become an Elite gymnast by bickering and having a negative attitude. You have to be positive to get to that level.
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At an Olympics Game, you want to enjoy it, especially if you know it's going to be your last one.
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The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible
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Goals have to be realistic and flexible.
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There is always going to be a reason why you can't do something your job is to constantly look for the reasons why you can achieve your dreams.
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I don't think I have the mileage on me to really complain of any injuries yet.
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When you grow up on camera and in the public eye, you feel you have to put forth this image. I just took that to the extreme and there was a lot of pressure on me
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I think that to be a competitive athlete, you have to be goal-oriented.
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