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Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

Shannon Miller

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Shannon Miller
Age: 47
Born: 1977
Born: March 10
Artistic Gymnast
Gymnast
Lawyer
Rolla
Missouri
Never
Knew
Use
Part
Gymnastics
Littles
Muscle
Body
Uses
Little
Muscles
Even
Tiny
Every
Single

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So if you think being thin is enough to succeed in gymnastics, you're wrong.
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If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine.
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I'm a competitor. I really enjoyed the race more than just going out and running to run.
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And we realized that it was kind of a starting point for gymnastics, to go professional, and also to just get a lot more of the audiences in the arenas on the off years, in the years that we're not in the Olympics.
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I will be talking with gymnasts from some of the other countries. I will be getting a feel for what they're thinking and what they're doing. It should be a really great meet
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I think that to be a competitive athlete, you have to be goal-oriented.
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Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.
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Face each day with the expectation of achieving good, rather than the dread of falling short.
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I'm an athlete rep, so I'll be available if they need me for anything
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I can now successfully drive a stick. That's a huge accomplishment.
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There is always going to be a reason why you can't do something your job is to constantly look for the reasons why you can achieve your dreams.
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Doing your best is more important than being the best.
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I don't think I have the mileage on me to really complain of any injuries yet.
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I'm coming up on 30. There are other things that I want to pursue outside of just performing.
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Go into the sport because you have fun doing it, not because of 'what ifs' and dreams of gold medals. That way, no matter what happens, you win.
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We typically don't choose our athletes until about a month prior to the Games because anything can happen.
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In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through.
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I was always athletic and I could do a lot of things
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I don't believe that there's anyone in the world without a competitive bone in their body.
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Everyone has obstacles, and you're not going to have the right answer or do the right thing every single time.
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