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Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

Serge Nubret

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Serge Nubret
Age: 72 †
Born: 1938
Born: October 6
Died: 2011
Died: April 19
Actor
Bodybuilder
Gym
Loses
Use
Fats
Trying
Muscles
Time
Gain
Gains
Program
Training
Lose

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If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
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My MIND POWER gave me this body.
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To be a good bodybuilder you must be a good observer.
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I love to be sore and when I feel sore I train even harder.
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Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.
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Bodybuilding is not only a sport but first an ART.
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A bodybuilder is a sculptor who carries with him his own material.
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Yes it is better to keep training even if your muscle is still sore.
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Trust me when you love something you don't need motivation.
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Eat a lot and train hard, I am sure that you will succeed.
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