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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Sasha Cohen

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Sasha Cohen
Age: 40
Born: 1984
Born: October 26
Actor
Athlete
Figure Skater
Westwood
Los Angeles
Help
Staying
Helping
Speed
Order
Focused
Nutrition
Back
Program
Fitness
Years
Exercise
Recovery
Good
Healthy
Followed
Sports
Ice
Year
Injury

More quotes by Sasha Cohen

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I love attention. I love going to events and photo shoots... I enjoy it all the clothing, the makeup, the excitement.
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I'm a competitive person and I love the challenge of mastering new things.
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I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.
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I eat a variety of foods like vegetables, fruit and beef for protein and iron.
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Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
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I had whale tartare when I was in Japan, but I probably wouldn't have it again.
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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
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My academic schedule is lighter this year because it's an Olympic year.
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I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.
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I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.
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I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
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My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.
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The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World.
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I'd like to cause a little riot in skating.
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