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the more naps you take, the more awakenings you experience.

Sarah Ban Breathnach

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Sarah Ban Breathnach
Awakenings
Naps
Awakening
Sleep
Experience
Take

More quotes by Sarah Ban Breathnach

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Deliberately seeking solitude-quality time spent away from family and friends-may seem selfish. It is not. Solitude is as necessary for our creative spirits to develop and flourish as are sleep and food for our bodies to survive.
Sarah Ban Breathnach
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... we can no longer afford to throw away even one 'unimportant' day by not noticing the wonder of it all. We have to be willing to discover and then appreciate the authentic moments of happiness available to all of us every day.
Sarah Ban Breathnach
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After self-nurturance, listening to the whispers of our hearts is probably the hardest task we've ever attempted.
Sarah Ban Breathnach
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Open your arms as wide as you can to receive all the miracles with your name on them. Never forget that all you have is all you need.
Sarah Ban Breathnach
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Dare yourself to believe in your creativity, wherever it may lead you. Trust that where it leads, is exactly where you're supposed to be. Your authentic self knows where you're headed. Don't wrestle with Spirit, collaborate with it.
Sarah Ban Breathnach
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Conscious choice is creative. Unconscious choice is destructive. That is how we end up living other people's lives.
Sarah Ban Breathnach
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Never forget that the most essential fashion accessories, the ones no woman can afford to do without, come from within. A generous heart, a spontaneous smile, and eyes that sparkle with delight can be part of any woman's signature look once she awakens to her authentic beauty.
Sarah Ban Breathnach
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While we cry ourselves to sleep, gratitude waits patiently to console and reassure us there is a landscape larger than the one we can see.
Sarah Ban Breathnach
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self-sacrifice is one of a woman's seven deadly sins (along with self-abuse, self-loathing, self-deception, self-pity, self-serving, and self-immolation).
Sarah Ban Breathnach
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Stressed souls need the reassuring rhythm of self-nurturing rituals.
Sarah Ban Breathnach
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Making it look easy is the hardest thing in the world to do.
Sarah Ban Breathnach
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Let the past go. A simply abundant world awaits.
Sarah Ban Breathnach
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New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.
Sarah Ban Breathnach
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Many of us have unconsciously erected barriers to protect ourselves from failing or succeeding. We may think we're protecting ourselves by denying our creative impulses, but all we're doing is burying our authentic selves alive.
Sarah Ban Breathnach
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Harmony is the inner cadence of contentment we feel when the melody of life is in tune.
Sarah Ban Breathnach
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You develop patience that enables you to wait gracefully and gratefully until the best arrives because you know it will.
Sarah Ban Breathnach
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Being Grateful. That is the first step on the path to Joy.
Sarah Ban Breathnach
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Your life at this exact moment is a direct result of choices you made once upon a time. Thirty minutes or 30 year ago.
Sarah Ban Breathnach
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As we become curators of our own contentment on the Simple Abundance path... we learn to savor the small with a grateful heart.
Sarah Ban Breathnach
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One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.
Sarah Ban Breathnach