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Stressed souls need the reassuring rhythm of self-nurturing rituals.
Sarah Ban Breathnach
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Sarah Ban Breathnach
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More quotes by Sarah Ban Breathnach
We can learn to be the catalysts for our own change.
Sarah Ban Breathnach
Remember, no matter what life throws at us, we can always bake a cake!
Sarah Ban Breathnach
What if you began to expect the best from any situation? Isn't it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got to lose but misery and lack?
Sarah Ban Breathnach
Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art...Books are as essential as breathing.
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One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.
Sarah Ban Breathnach
Real Life - the real life of joy we are meant to be living - begins when we restore a sense of reverence to our daily affairs. Today, search for the Sacred in the ordinary with gratitude in your heart and you will surely find it.
Sarah Ban Breathnach
Learning to live in the present moment is part of the path of joy.
Sarah Ban Breathnach
Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
Sarah Ban Breathnach
dreams are our spiritual illustrated discovery journals.
Sarah Ban Breathnach
After self-nurturance, listening to the whispers of our hearts is probably the hardest task we've ever attempted.
Sarah Ban Breathnach
The only person in all the world who can give you pleasure, or deny it, is yourself. No matter how much we love someone, the decision to experience pleasure, and to make room for it in our lives, is an internal one. If you are resistant, you could be around the most joyous people in the world and be miserable.
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We can stop waiting for life to become perfect and start working with what we’ve got to make it as satisfying as we can. We can accept, bless, give thanks, and get going. Today, we can begin to call forth the riches from our everyday life. Today we can move from lack to abundance.
Sarah Ban Breathnach
Second thoughts have aborted more dreams than all the difficult circumstances, overwhelming obstacles, and dangerous detours fate ever could throw at you.
Sarah Ban Breathnach
One of the most important milestones we'll all hit along the way is the moment when we finally own our unique point of view and realize how priceless it is.
Sarah Ban Breathnach
Any self-prompt that reminds you to focus on flow not ebb, contributes to your greater sense of abundance. (53)
Sarah Ban Breathnach
Today, look at the blue sky, hear the grass growing beneath your feet, inhale the scent of spring, let the fruits of the earth linger on your tongue, reach out and embrace those you love. Ask Spirit to awaken your awareness to the sacredness of your sensory perceptions.
Sarah Ban Breathnach
Deliberately seeking solitude-quality time spent away from family and friends-may seem selfish. It is not. Solitude is as necessary for our creative spirits to develop and flourish as are sleep and food for our bodies to survive.
Sarah Ban Breathnach
Dare yourself to believe in your creativity, wherever it may lead you. Trust that where it leads, is exactly where you're supposed to be. Your authentic self knows where you're headed. Don't wrestle with Spirit, collaborate with it.
Sarah Ban Breathnach
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.
Sarah Ban Breathnach