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Stressed souls need the reassuring rhythm of self-nurturing rituals.

Sarah Ban Breathnach

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Sarah Ban Breathnach
Self
Rituals
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Ritual
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Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
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We can learn to be the catalysts for our own change.
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Often writers cast their words out prophetically, as a sorceress might cast a spell, and many times when the words return to you, enclosed between covers, your phantom is so fully fleshed out in its own persona, you don't recognize your own creation.
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Let passion be your muse. Let her guide and teach you to trust your instincts.
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No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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Take a leap of faith and begin this wondrous new year by believing.
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This is how women self-sabotage and self-destruct. Unless we have constant witnesses to our hard work, we are convinced we pull off every day of our lives through smoke and mirrors. (27)
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As the season of believing seems to wind down let me gently remind you that many dreams still wait in the wings. Many authentic sparks must be fanned before passion performs her perfect work in you. Throw another log on the fire.
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Learning to live in the present moment is part of the path of joy.
Sarah Ban Breathnach
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My philosophy is very simple: when in doubt, take a bath.
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Observe how gently but surely the natural world renews itself daily.
Sarah Ban Breathnach
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Real life isn't always going to be perfect or go our way, but the recurring acknowledgement of what is working in our lives can help us not only to survive but surmount our difficulties.
Sarah Ban Breathnach
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Open your arms as wide as you can to receive all the miracles with your name on them. Never forget that all you have is all you need.
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Today, look at the blue sky, hear the grass growing beneath your feet, inhale the scent of spring, let the fruits of the earth linger on your tongue, reach out and embrace those you love. Ask Spirit to awaken your awareness to the sacredness of your sensory perceptions.
Sarah Ban Breathnach
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Too often we elevate the inconsequential into the influential... by reacting without reflecting.
Sarah Ban Breathnach
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Once you accept and rejoice in your authenticity, you begin to see things as YOU are. You begin to see the authentic self is the Soul made visible. Godspeed on your journey to wholeness.
Sarah Ban Breathnach
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No matter what our decorating style - realized or aspired to the essential spiritual grace our home should possess is the solace of comfort.
Sarah Ban Breathnach
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I am grateful for what I call well-spent moments: Making a tuna fish sandwich with the works. Taking at least a half hour to eat it outside. Ironing my vintage tea towels while watching old black-and-white film noir movies and sipping one martini with extra olives - a quirky combination, but it works.
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When you learn what you can live without, you are able to ask life for the very best because you possess the gift of discernment. You are able to create an authentic life because you are able to make conscious choices.
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Many of us squander precious natural resources -time, creative energy, emotion- comparing our talents to those of others. Today ask Spirit to call forth your authentic gifts, so that you might know them, acknowledge them, and own them.
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