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Stressed souls need the reassuring rhythm of self-nurturing rituals.

Sarah Ban Breathnach

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Sarah Ban Breathnach
Soul
Self
Rituals
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Stressed
Ritual
Rhythm
Souls

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Playing it safe is the riskiest choice we can ever make.
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The biggest surprise on the soulful journey to authenticity, whether as a philosophy or a spiritual path, is that the path is a spiral. We go up, but we go in circles. Eash time around, the view gets a little bit wider.
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Real Life - the real life of joy we are meant to be living - begins when we restore a sense of reverence to our daily affairs. Today, search for the Sacred in the ordinary with gratitude in your heart and you will surely find it.
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I truly believe that regret is the only wound the soul does not recover from, and so I'm trying to live without regrets. ... Each day is another chance to be swept away.
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Never forget that the most essential fashion accessories, the ones no woman can afford to do without, come from within. A generous heart, a spontaneous smile, and eyes that sparkle with delight can be part of any woman's signature look once she awakens to her authentic beauty.
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Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.
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Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art...Books are as essential as breathing.
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My philosophy is very simple: when in doubt, take a bath.
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The only person in all the world who can give you pleasure, or deny it, is yourself. No matter how much we love someone, the decision to experience pleasure, and to make room for it in our lives, is an internal one. If you are resistant, you could be around the most joyous people in the world and be miserable.
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No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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After self-nurturance, listening to the whispers of our hearts is probably the hardest task we've ever attempted.
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We can then offer the universe the gift of our grateful hearts.
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Making it look easy is the hardest thing in the world to do.
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Being Grateful. That is the first step on the path to Joy.
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When I think about my father, the first image that comes to mind is holding his hand as he drove me to the train station six weeks before he died I had never noticed how beautiful his hands were until I saw them, for the first and last time, entwined in mine.
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Whatever you are waiting for-peace of mind, contentment, grace, the inner awareness of Simple Abundance-it will surely come, but only when you are ready to receive it with an open and grateful heart.
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The key to loving how you live is in knowing what it is you truly love.
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A powerful connection between two people is a potent psychic factor that exists regardless of either person's opinion about the relationship.
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The seasons of life are not meant to be frenetic, just full. Blessed is the woman who knows her own limits.
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We're not meant to fit in. We're meant to stand out.
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