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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

Samantha Stosur

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Samantha Stosur
Age: 40
Born: 1984
Born: March 30
Tennis Player
Brisbane
Queensland
Sam Stosur
Samantha Jane Stosur
Back
Tennis
Abdominals
Important
Core
Rotation
Exercise
Incorporate
Strength
Sessions
Create
Exercises
Ability
Session
Power
Gym
Body
Stability
Abdominal

More quotes by Samantha Stosur

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You're the best in the world, so you deserve those little perks along the way if you can get them.
Samantha Stosur
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I'm not the first player to have their home Grand Slam and not perform. There have been a few Australians and French players, you name it. It's a tough thing. But it is one of those things. Would I rather have a Grand Slam in my country than not? I would.
Samantha Stosur
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Daniel, my big brother, is eight years older. I'm lucky he didn't mind hanging out with his little sister and my younger brother.
Samantha Stosur
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I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was a life long dream to win a Grand Slam so when I was able to do that it felt so good and I wanted to do it again. It's not that hard to stay motivated.
Samantha Stosur
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You hear a few people saying that, you know, maybe some of the past male players like to watch me play or whatever else, just because I play a bit differently and maybe they can relate to it a bit more with a bigger forehand rather than a backhand, good serve and whatnot.
Samantha Stosur
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Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
Samantha Stosur
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I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.
Samantha Stosur
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It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn.
Samantha Stosur
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Samantha Stosur
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Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise people's achievements and contributions to Australian tennis.
Samantha Stosur
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I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.
Samantha Stosur
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I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy.
Samantha Stosur
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I did always dream of being a professional player. I think every kid does dream of being a pro, but to last the journey you have to love tennis as a sport and if you are lucky enough to make it in the pros, it is really a bonus.
Samantha Stosur
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In tennis it's easy to get greedy - and one Grand Slam doesn't feel enough any more.
Samantha Stosur
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That $27,000 that a young player will now get just for making the main draw at the Australian Open is huge. It can set them up for a couple of months which at that level you really do need that kind of help. It sounds like a lot of money, but when you're travelling the world trying to make it as a tennis player, it doesn't last long.
Samantha Stosur
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Control the things you can control .
Samantha Stosur
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I think I will always stay involved in tennis and would like to give back by helping out young players. I have done a little commentary and may one day enjoy doing that again.
Samantha Stosur
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I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.
Samantha Stosur
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When I'm playing my best, like I was at the U.S. Open, I feel on top of the match and able to do exactly what I want. There are other times when you're not in control, but that is tennis and you have momentum changes in every single match.
Samantha Stosur
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You've just got to get over that mental hurdle and those battles in your own head during matches when things aren't going so well. It takes time. It's probably all things I already knew, but for someone to talk about it maybe in a different way makes you realise things.
Samantha Stosur