Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a win or tears after falling are the extremes. It takes me a while to get to know someone, but once I do I am very loyal to my old friends.

I know who my dad is, I've met him a few times, but I don't even call him dad. I know it sounds horrible, but I don't even see him as part of my family, to be honest. If you want the truth, it doesn't bother me because I don't know any different. I just know that me and my mum, that was my family.

I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.

Some people are used to having things done for them by her parents, I am not. I can do it myself.

I never let anything stop me from doing what I want to do.