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When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.

Sakyong Mipham

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Sakyong Mipham
Age: 61
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Foundation
Meditation
Contented
Often
Referring
Makes
Happier
Persons
Stable
Person
Stability
Mind
Creates
People
Calm

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If we can feel confident in our goodness, it will illuminate our life and society
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What is amazing is how stuck people are in their own habits. It is really hard to get people out of their habits. But once they shift, it also is amazing how rapid the progress can be.
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Shambhala existed in Tibet and has been continued over the years, and now it is in the West. At its core, it is very much dedicated to the basic theme of benefiting others.
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Movement is good for the body. Stillness is good for the mind.
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When I was going into one of my first meditation retreats, I asked my father, Chogyam Trungpa Rinpoche, for some advice. He said, How you act when you're alone affects the rest of your life. Even in solitude, the ruler engages in virtue.
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My books definitely are ambassadors, as you called them. They express what the vision is, what the purpose is.
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I think there is a tendency for people to become more isolated as they move along a spiritual path. With more development, people get more isolated. Also, as they have more wealth, they get more isolated.
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When we appreciate something, that means we have allowed ourselves to relax and take it in.
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Our mind is always subject to being distracted by thoughts of what happened in the past and ideas of what could happen in the future, but the living experience is what is happening NOW.
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The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.
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Like gravity, karma is so basic we often don't even notice it.
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When we are certain that the way to accomplish our own wishes is to help others, we have no regrets.
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To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.
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If you rise with a positive attitude - because everything is possible, everything is doable - if you have that level of confidence, you exude it. It actually inspires the people around you.
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There is a tendency sometimes within the Shambhala community to make it just about meditating and, so, less about compassion. Shambhala is based upon compassion, but a lot of people come in and say, I need to get more meditation. I need to do this for me, me, me. That's fine, but the view here is much more societal.
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What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.
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Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.
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What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.
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When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
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