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Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham

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Sakyong Mipham
Age: 62
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Stillness
Buddhist
Meditation
Exercise
Movement
Body
Tranquility
Mind
Fitness
Good
Serenity

More quotes by Sakyong Mipham

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If we are going to live in a society, there has to be an attitude where people really do care for others.
Sakyong Mipham
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Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.
Sakyong Mipham
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What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.
Sakyong Mipham
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In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.
Sakyong Mipham
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Each of us holds human destiny in our hands. It will be completely determined by how the mind feels about itself.
Sakyong Mipham
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Many people think spirituality has nothing to do with success or accomplishing - that it's something you do with removal, with leaving the world.
Sakyong Mipham
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There are no boundaries-only possibilities
Sakyong Mipham
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...This jewel is the wisdom and compassion that it takes to act not on behalf of ourselves but for all beings. This is where real confidence and competence come from. Once we possess this jewel, our life becomes blessed.
Sakyong Mipham
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Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.
Sakyong Mipham
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
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For me, language and how I use it are very important. I held back on doing a poetry book, walking the fine line between trying to be helpful and just putting more junk out there.
Sakyong Mipham
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Our only reliable source of strength is the goodness of our hearts. Our only foundation for coming to terms with the suffering of the times is our innate need to be decent human beings.
Sakyong Mipham
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In looking for my mind, I discovered that it seems to be in many different places. Sometimes it is drinking a glass of water, remembering swimming in the summer, feeling the breeze. In this contemplation I observed that the self is more elusive than I thought.
Sakyong Mipham
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Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.
Sakyong Mipham
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There is a tendency sometimes within the Shambhala community to make it just about meditating and, so, less about compassion. Shambhala is based upon compassion, but a lot of people come in and say, I need to get more meditation. I need to do this for me, me, me. That's fine, but the view here is much more societal.
Sakyong Mipham
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I think Shambhala can be a very strong force as a social example of how you can try to live a life balanced in terms of both the spiritual and the secular.
Sakyong Mipham
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If you see life as an opportunity, or if you see helping others as an opportunity, then all of a sudden you become joyous. You want to go forward.
Sakyong Mipham
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In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.
Sakyong Mipham
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You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.
Sakyong Mipham
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We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.
Sakyong Mipham