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Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham

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Sakyong Mipham
Age: 61
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Body
Tranquility
Mind
Fitness
Good
Serenity
Stillness
Buddhist
Meditation
Exercise
Movement

More quotes by Sakyong Mipham

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To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.
Sakyong Mipham
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I think Shambhala can be a very strong force as a social example of how you can try to live a life balanced in terms of both the spiritual and the secular.
Sakyong Mipham
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If we can feel confident in our goodness, it will illuminate our life and society
Sakyong Mipham
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When we are certain that the way to accomplish our own wishes is to help others, we have no regrets.
Sakyong Mipham
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Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Sakyong Mipham
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Poetry is a language for when you can't quite write prose about something, you can't quite say it, but if you do a poem, it kind of gets to the point.
Sakyong Mipham
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Many people think spirituality has nothing to do with success or accomplishing - that it's something you do with removal, with leaving the world.
Sakyong Mipham
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For me, language and how I use it are very important. I held back on doing a poetry book, walking the fine line between trying to be helpful and just putting more junk out there.
Sakyong Mipham
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Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.
Sakyong Mipham
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Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.
Sakyong Mipham
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Shambhala does have unique teachings, as do many Buddhist traditions. For example, certain teachings within Shambhala have to do with raising the personal windhorse, or the energy of the individual, so a person has good fortitude to be able to live a good life.
Sakyong Mipham
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When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.
Sakyong Mipham
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The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.
Sakyong Mipham
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You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.
Sakyong Mipham
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If you see life as an opportunity, or if you see helping others as an opportunity, then all of a sudden you become joyous. You want to go forward.
Sakyong Mipham
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A lot of people talk about the spirituality of Buddhism, and it is a spiritual discipline. But in Shambhala there also is a notion that you have to be synchronized with both heaven and earth.
Sakyong Mipham
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The principles of Buddhism have become more commonplace, which is a good thing.
Sakyong Mipham
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Sometimes it seems like most people are being pulled into a negative energy, but then you meet strong individuals or strong leaders and they are free from it.
Sakyong Mipham
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When we appreciate something, that means we have allowed ourselves to relax and take it in.
Sakyong Mipham
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Auspicious coincidence is the right thing happening at the right time.
Sakyong Mipham