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Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham

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Sakyong Mipham
Age: 62
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Buddhist
Meditation
Exercise
Movement
Body
Tranquility
Mind
Fitness
Good
Serenity
Stillness

More quotes by Sakyong Mipham

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The nature of our mind may be displayed in many ways, but Ashe is the fundamental basis.
Sakyong Mipham
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Auspicious coincidence is the right thing happening at the right time.
Sakyong Mipham
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You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are not good in English. Getting that mixture is really rare.
Sakyong Mipham
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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
Sakyong Mipham
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We suffer because we want life to be different from what it is. We suffer because we try to make pleasurable what is painful, to make solid what is fluid, to make permanent what is always changing.
Sakyong Mipham
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My books definitely are ambassadors, as you called them. They express what the vision is, what the purpose is.
Sakyong Mipham
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When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.
Sakyong Mipham
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Like gravity, karma is so basic we often don't even notice it.
Sakyong Mipham
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What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.
Sakyong Mipham
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We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.
Sakyong Mipham
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Our only reliable source of strength is the goodness of our hearts. Our only foundation for coming to terms with the suffering of the times is our innate need to be decent human beings.
Sakyong Mipham
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There are no boundaries-only possibilities
Sakyong Mipham
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Ultimately, as individuals we each have to ask ourselves to be courageous and apply certain principles.
Sakyong Mipham
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It is said that if our intention is to help others-even if we are unable to follow it through-we will never have any regret. Regret is a result of trying to make me happy.
Sakyong Mipham
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This is bravery: using the challenge of daily life to sharpen our mind and open our heart.
Sakyong Mipham
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
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The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.
Sakyong Mipham
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If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.
Sakyong Mipham
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When I was going into one of my first meditation retreats, I asked my father, Chogyam Trungpa Rinpoche, for some advice. He said, How you act when you're alone affects the rest of your life. Even in solitude, the ruler engages in virtue.
Sakyong Mipham
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Every moment of our life is important.
Sakyong Mipham