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Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham

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Sakyong Mipham
Age: 62
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Movement
Body
Tranquility
Mind
Fitness
Good
Serenity
Stillness
Buddhist
Meditation
Exercise

More quotes by Sakyong Mipham

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Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.
Sakyong Mipham
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When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.
Sakyong Mipham
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Your life and your practice should not be separate. You bring your practice into experience. You bring it about.
Sakyong Mipham
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When we are certain that the way to accomplish our own wishes is to help others, we have no regrets.
Sakyong Mipham
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...This jewel is the wisdom and compassion that it takes to act not on behalf of ourselves but for all beings. This is where real confidence and competence come from. Once we possess this jewel, our life becomes blessed.
Sakyong Mipham
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We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.
Sakyong Mipham
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The principles of Buddhism and Shambhala can be effective in helping the course of what is happening in the world.
Sakyong Mipham
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You have people who are good at English but don't have the training in Buddhism or Shambhala, or they have the training but are not good in English. Getting that mixture is really rare.
Sakyong Mipham
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The wise are balanced, and the foolish are extreme.
Sakyong Mipham
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The most outrageous thing we can do in this world is to accept what happens and fly with it.
Sakyong Mipham
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Being human is a precious situation, and we shouldn't waste time in useless activities.
Sakyong Mipham
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If you rise with a positive attitude - because everything is possible, everything is doable - if you have that level of confidence, you exude it. It actually inspires the people around you.
Sakyong Mipham
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It is said that if our intention is to help others-even if we are unable to follow it through-we will never have any regret. Regret is a result of trying to make me happy.
Sakyong Mipham
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The principles of Buddhism have become more commonplace, which is a good thing.
Sakyong Mipham
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Caring for others is the basis of worldly success.
Sakyong Mipham
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
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Many people think spirituality has nothing to do with success or accomplishing - that it's something you do with removal, with leaving the world.
Sakyong Mipham
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Our mind is always subject to being distracted by thoughts of what happened in the past and ideas of what could happen in the future, but the living experience is what is happening NOW.
Sakyong Mipham
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In looking for my mind, I discovered that it seems to be in many different places. Sometimes it is drinking a glass of water, remembering swimming in the summer, feeling the breeze. In this contemplation I observed that the self is more elusive than I thought.
Sakyong Mipham
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Like gravity, karma is so basic we often don't even notice it.
Sakyong Mipham