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Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham

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Sakyong Mipham
Age: 61
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Movement
Body
Tranquility
Mind
Fitness
Good
Serenity
Stillness
Buddhist
Meditation
Exercise

More quotes by Sakyong Mipham

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There are no boundaries-only possibilities
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The principles of Buddhism and Shambhala can be effective in helping the course of what is happening in the world.
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The self-assured strength that grows from knowing that we already have what we need makes us gentle, because we are no longer desperate.
Sakyong Mipham
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If you see life as an opportunity, or if you see helping others as an opportunity, then all of a sudden you become joyous. You want to go forward.
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What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.
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Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.
Sakyong Mipham
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In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.
Sakyong Mipham
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When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
Sakyong Mipham
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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
Sakyong Mipham
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Sometimes it seems like most people are being pulled into a negative energy, but then you meet strong individuals or strong leaders and they are free from it.
Sakyong Mipham
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There is a tendency sometimes within the Shambhala community to make it just about meditating and, so, less about compassion. Shambhala is based upon compassion, but a lot of people come in and say, I need to get more meditation. I need to do this for me, me, me. That's fine, but the view here is much more societal.
Sakyong Mipham
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In looking for my mind, I discovered that it seems to be in many different places. Sometimes it is drinking a glass of water, remembering swimming in the summer, feeling the breeze. In this contemplation I observed that the self is more elusive than I thought.
Sakyong Mipham
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The most outrageous thing we can do in this world is to accept what happens and fly with it.
Sakyong Mipham
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
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If you rise with a positive attitude - because everything is possible, everything is doable - if you have that level of confidence, you exude it. It actually inspires the people around you.
Sakyong Mipham
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In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.
Sakyong Mipham
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I think there is a tendency for people to become more isolated as they move along a spiritual path. With more development, people get more isolated. Also, as they have more wealth, they get more isolated.
Sakyong Mipham
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If we can feel confident in our goodness, it will illuminate our life and society
Sakyong Mipham
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When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.
Sakyong Mipham
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The wise are balanced, and the foolish are extreme.
Sakyong Mipham