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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

Sakyong Mipham

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Sakyong Mipham
Age: 61
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Thinking
Exercise
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Body
Relaxation
Ideas
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Mind
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More quotes by Sakyong Mipham

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When we appreciate something, that means we have allowed ourselves to relax and take it in.
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What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.
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The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
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The wise are balanced, and the foolish are extreme.
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Caring for others is the basis of worldly success.
Sakyong Mipham
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Like gravity, karma is so basic we often don't even notice it.
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It is said that if our intention is to help others-even if we are unable to follow it through-we will never have any regret. Regret is a result of trying to make me happy.
Sakyong Mipham
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For me, language and how I use it are very important. I held back on doing a poetry book, walking the fine line between trying to be helpful and just putting more junk out there.
Sakyong Mipham
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Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.
Sakyong Mipham
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If we cut speed and relax with what’s going on in our life right now, kindness and patience will naturally come about.
Sakyong Mipham
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You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.
Sakyong Mipham
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The notion of auspiciousness is something positive, something with forward momentum, coming out of our actions.
Sakyong Mipham
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Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Sakyong Mipham
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Certain teachers have tremendous amounts of experience. They are articulate, and they give wonderful discourse. But at some point along the road, they themselves learned from and studied a book.
Sakyong Mipham
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The principles of Buddhism have become more commonplace, which is a good thing.
Sakyong Mipham
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A lot of people talk about the spirituality of Buddhism, and it is a spiritual discipline. But in Shambhala there also is a notion that you have to be synchronized with both heaven and earth.
Sakyong Mipham
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What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.
Sakyong Mipham
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In Tibetan, we say people who have good windhorse have the sense they can accomplish what they want to do.
Sakyong Mipham
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The nature of our mind may be displayed in many ways, but Ashe is the fundamental basis.
Sakyong Mipham
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If you want to be miserable, think of yourself. If you want to be happy, think of others.
Sakyong Mipham