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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

Sakyong Mipham

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Sakyong Mipham
Age: 62
Athlete
Guru
Lama
Poet
Religion Founder
Writer
Sakyong Mipham Rinpoche
Idea
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Body
Relaxation
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Mind
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More quotes by Sakyong Mipham

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We suffer because we want life to be different from what it is. We suffer because we try to make pleasurable what is painful, to make solid what is fluid, to make permanent what is always changing.
Sakyong Mipham
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If we can feel confident in our goodness, it will illuminate our life and society
Sakyong Mipham
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
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...This jewel is the wisdom and compassion that it takes to act not on behalf of ourselves but for all beings. This is where real confidence and competence come from. Once we possess this jewel, our life becomes blessed.
Sakyong Mipham
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Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Sakyong Mipham
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Many people think spirituality has nothing to do with success or accomplishing - that it's something you do with removal, with leaving the world.
Sakyong Mipham
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Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.
Sakyong Mipham
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For me, language and how I use it are very important. I held back on doing a poetry book, walking the fine line between trying to be helpful and just putting more junk out there.
Sakyong Mipham
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After you run, there's a sense of accomplishment you feel like your life is meaningful. It's a moment of clarity.
Sakyong Mipham
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When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
Sakyong Mipham
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Your life and your practice should not be separate. You bring your practice into experience. You bring it about.
Sakyong Mipham
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Like gravity, karma is so basic we often don't even notice it.
Sakyong Mipham
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Caring for others is the basis of worldly success.
Sakyong Mipham
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Certain teachers have tremendous amounts of experience. They are articulate, and they give wonderful discourse. But at some point along the road, they themselves learned from and studied a book.
Sakyong Mipham
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When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.
Sakyong Mipham
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We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.
Sakyong Mipham
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A lot of times people do spiritual practice just for themselves. I try to turn that a little bit. I try to make spiritual practice more a part of the community. I write about infusing people with compassion.
Sakyong Mipham
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The most important thing is having the right mind - a mind that can see it. Once you have an open mind, you see a lot of auspicious coincidence taking place.
Sakyong Mipham
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Each of us holds human destiny in our hands. It will be completely determined by how the mind feels about itself.
Sakyong Mipham
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There is a tendency sometimes within the Shambhala community to make it just about meditating and, so, less about compassion. Shambhala is based upon compassion, but a lot of people come in and say, I need to get more meditation. I need to do this for me, me, me. That's fine, but the view here is much more societal.
Sakyong Mipham