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When stress is the basic state of mind, even good things stress us out. We have to learn to let go.
Sakyong Mipham
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Sakyong Mipham
Age: 61
Athlete
Guru
Lama
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Sakyong Mipham Rinpoche
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Stress
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More quotes by Sakyong Mipham
Ultimately, as individuals we each have to ask ourselves to be courageous and apply certain principles.
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As a leader, people push you. They really want to keep pushing you until you get aggressive. Then they say, Oh, see, it doesn't work.
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We suffer because we want life to be different from what it is. We suffer because we try to make pleasurable what is painful, to make solid what is fluid, to make permanent what is always changing.
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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
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There are no boundaries-only possibilities
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Movement is good for the body. Stillness is good for the mind.
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Enlightened Society is all about nurturing the human spirit - waking up to the goodness, kindness and strength that we already have.
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The wise are balanced, and the foolish are extreme.
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Sometimes it seems like most people are being pulled into a negative energy, but then you meet strong individuals or strong leaders and they are free from it.
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...This jewel is the wisdom and compassion that it takes to act not on behalf of ourselves but for all beings. This is where real confidence and competence come from. Once we possess this jewel, our life becomes blessed.
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You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.
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If you want to be miserable, think of yourself. If you want to be happy, think of others.
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What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.
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When we appreciate something, that means we have allowed ourselves to relax and take it in.
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Our power comes not from suppressing others but from uplifting them.
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The most important thing is having the right mind - a mind that can see it. Once you have an open mind, you see a lot of auspicious coincidence taking place.
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Our only reliable source of strength is the goodness of our hearts. Our only foundation for coming to terms with the suffering of the times is our innate need to be decent human beings.
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A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of the things I try to emphasize is contemplative meditation - bringing your thought and intention into meditation.
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What is my great wish and intention, is to make a base of compassion and to encourage people to work to shift the energy.
Sakyong Mipham
In looking for my mind, I discovered that it seems to be in many different places. Sometimes it is drinking a glass of water, remembering swimming in the summer, feeling the breeze. In this contemplation I observed that the self is more elusive than I thought.
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