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I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

Ryan Lochte

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TAGS & TOPICS

Ryan Lochte
Age: 40
Born: 1984
Born: August 3
Swimmer
Rochester
New York
Ryan Steven Lochte
Gave
Eating
Potato
Started
Healthier
Food
Potatoes
Actually
Chips
Else
Candy
Everything
Fast
Watching

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My senior year of high school, when I was getting recruited for college, my dad goes to me, 'You can become an Olympic champion.' And that's the first time that I'd heard someone else say that to me. I was like, 'Uh, are you talking to me?'
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I believe everyone has a soul mate that they can spend the rest of their life together.
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I look at him as some other person I need to beat.
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I took my weight training to a new level.
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Of course I have bad hair days I’m human.
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These are my shoes that I designed from top to the very sole to the very top to the bottom. Laces.
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It's spelled J-E-A-H. If you say it like how it's spelled it's ‘jee-ah.’ But, that's boring no one wants to hear that. So you have to really put that emphatis [sic] on that ‘J.’ And then the ‘A-H’ kinda just flows.
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I'm big into fashion, so after swimming, when I hang up the Speedo, I definitely want to get into fashion and start designing my own clothing line.
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I think that is why I do so many different things with the hair, the grills, the crazy shoes.It's just my personality coming out there.
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I've hung out with Jay-Z a couple of times, and he was awesome.
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I love working out. I mean, I've been doing it for about 20 years every day of my entire life. So I enjoy working out.
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Things are moving pretty quick, and of course, the whole focus is training and getting ready and being able to prepare to be on the world's stage and hopefully do the United States proud.
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Stay motivated, set goals, have fun
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I grew up listening to oldies, like Motown. That's from my mom.
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When I was growing up, I was eating fast food every day. I'd drink soda non-stop, candy, just everything. It was horrible. My go-to was McDonald's, for sure.
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I try not to read the negative comments, and when I do, I let it roll off my back. I remind myself that there will always be haters as long as you are in the public eye.
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For me, being Ryan Lochte is fun.
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I want to be different, and fashion gives me that outlet to do that.
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For those who are understood no need to explain
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