I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.

I couldn't be more excited to return to the ING New York City Marathon.

I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.

You dream about the Olympics for so long and you have that one day, then it's over, and when you don't run well there is this huge letdown. It took me years to deal with that. I feel like I almost had to cleanse myself of that experience.

I'm constantly searching for the truth amidst a sea of confusion and uncertainty.

But it is nice to know that you have other races lined up, because sometimes you can get so focused on your next marathon that it can become kind of unhealthy in some ways. So it's nice to have something else to slap you in the face and say, all right, there is life after the Olympics.

I think some of the most celebrated moments in human achievement should be those times when everything is going against a person and they are down in the dumps but they simply choose to get up. That's real greatness!

For most of the track world, the Olympic year is such a huge year, and it's a big year for us marathoners too.

I have my own unique road that has had many exciting ups and heart-breaking downs, but one thing I know is that my journey is not over and the best is yet to come.

It takes faith and the courage to risk failure in order to realize one's destiny. Having had my share of failures throughout my career I know that it is well worth the risk.

I've always said that racing in New York is performing on the big stage.

I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each. My current season of marathon training is my favorite. I love the simple life of training and going after a goal with everything I have.

I don't go to the start line expecting to win. I go to the start believing this could be the day when incredible things happen

I don't really study the guys that I'm racing against.

I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.

I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.

I'd want to have the power of mind control. If I had that one skill you'd always see at the bank loading up bags full of cash.

More than the time, it's about how you feel - you want to be strong throughout the race.