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Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.

Russell M. Nelson

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Russell M. Nelson
Age: 100
Born: 1924
Born: September 9
Cardiologist
Military Physician
Surgeon
Salt Lake City
Utah
Russell Marion Nelson
Russell Nelson
Habit
Craving
Protect
Appetite
Gives
Habits
Helping
Helps
Spirit
Master
Cravings
Giving
Later
Gnawing
Confidence
Uncontrolled
Masters
Fasting

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You can change. You can 'come unto Christ, and be perfected in him.'
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When we love somebody, we show it by doing something nice. So learn to serve: find a need and fulfill a need. Surprise people with a good deed they hadn't planned on. We have that opportunity at home, at school, and at church.
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All Church activities, advancements, quorums, and classes are means to the end of an exalted family.
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The decision to serve a mission will shape the spiritual destiny of the missionary, his or her spouse, and their posterity for generations to come. A desire to serve is a natural outcome of one's conversion, worthiness, and preparation.
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If the restoration did anything it shattered the age-old myth that God has stopped talking to his children.
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While we are free to choose, once we have made those choices, we are tied to the consequences of those choices.
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As loud voices argue on, let us remember that those who advocate abortion have already been born!
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Each day is a day of decision, and our decisions determine our destiny.
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When priorities are proper, the power to endure is increased. And when internalized, those priorities will help keep you from going overboard.
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There is no conflict between science and religion. Conflict only arises from an incomplete knowledge of either science or religion, or both.
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Be patient with yourself. Perfection comes not in this life, but in the next life. Don't demand things that are unreasonable, but demand of yourself improvement. As you let the Lord help you through that, He will make the difference.
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Each holy temple stands as a symbol of our membership in the Church, as a sign of our faith in life after death, and as a sacred step toward eternal glory for us and our families.
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Some of the sweetest spirits are housed in frail frames. Great spiritual strength is often developed by those with physical challenges precisely because they are challenged. Such individuals are entitled to all the blessings that God has in store for His faithful and obedient children.
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Truth, covenants, and ordinances enable us to overcome fear and face the future with faith.
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The Lord can only teach an inquiring mind.
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How you deal with life’s trials is part of the development of your faith. Strength comes when you remember that you have a divine nature, an inheritance of infinite worth.
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For their salvation is necessary and essential to our salvation, … they without us cannot be made perfect—neither can we without our dead be made perfect.
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The Savior's way of life is good.
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The surest step toward joy in the morning is virtue in the evening.
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