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I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

Ronnie Coleman

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Ronnie Coleman
Age: 60
Born: 1964
Born: May 13
American Football Player
Bodybuilder
Police Officer
Monroe
Louisiana
Ronald Dean Coleman
Big Ron
King Coleman
Ronnie Dean Coleman
People
Worry
Anyway
Happen
Worried
Happens
Heavy
Wells
Competition
Well
Size
Much
Gonna
Always
Train
Would
Worked
Injury

More quotes by Ronnie Coleman

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I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
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It is important to have people believe in you. With this support, what you can achieve is limitless.
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The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
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Light weight ... Yeah buddy!
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I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
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Ain't nuttin' to it,but ta do it!
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If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
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Never underestimate the power of wide-grip pull-ups to develop width and size.
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Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.
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Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
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I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
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Everybody wants to be a bodybuilder.
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Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
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I know that in order for something to work for me it has to be extremely powerful.
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When you hit failure your workout has just begun.
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Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
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Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
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I've been training so long, its second nature to push myself to the limit.
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I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
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