Quote

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Ronnie Coleman

Change background

T
T
T

Change font

TAGS & TOPICS

Ronnie Coleman
Age: 60
Born: 1964
Born: May 13
American Football Player
Bodybuilder
Police Officer
Monroe
Louisiana
Ronald Dean Coleman
Big Ron
King Coleman
Ronnie Dean Coleman
Work
Formula
Formulas
Lift
Heavy
Training
Secret
Best
Hard
Bodybuilding

More quotes by Ronnie Coleman

Image
When you hit failure your workout has just begun.
Ronnie Coleman
Image
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ronnie Coleman
Image
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Ronnie Coleman
Image
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
Ronnie Coleman
Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
Ronnie Coleman
Image
Never underestimate the power of wide-grip pull-ups to develop width and size.
Ronnie Coleman
Image
I've been training so long, its second nature to push myself to the limit.
Ronnie Coleman
Image
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
Ronnie Coleman
Image
I know that in order for something to work for me it has to be extremely powerful.
Ronnie Coleman
Image
I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
Ronnie Coleman
Image
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
Ronnie Coleman
Image
Light weight ... Yeah buddy!
Ronnie Coleman
Image
I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
Ronnie Coleman
Image
Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.
Ronnie Coleman
Image
I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
Ronnie Coleman
Image
It is important to have people believe in you. With this support, what you can achieve is limitless.
Ronnie Coleman
Image
I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
Ronnie Coleman
Image
Everybody wants to be a bodybuilder.
Ronnie Coleman
Image
Ain't nuttin' to it,but ta do it!
Ronnie Coleman
Image
Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
Ronnie Coleman