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Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Ronnie Coleman

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Ronnie Coleman
Age: 60
Born: 1964
Born: May 13
American Football Player
Bodybuilder
Police Officer
Monroe
Louisiana
Ronald Dean Coleman
Big Ron
King Coleman
Ronnie Dean Coleman
Hard
Bodybuilding
Work
Formula
Formulas
Lift
Heavy
Training
Secret
Best

More quotes by Ronnie Coleman

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I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
Ronnie Coleman
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I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
Ronnie Coleman
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I've been training so long, its second nature to push myself to the limit.
Ronnie Coleman
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If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
Ronnie Coleman
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Never underestimate the power of wide-grip pull-ups to develop width and size.
Ronnie Coleman
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When you hit failure your workout has just begun.
Ronnie Coleman
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I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
Ronnie Coleman
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Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
Ronnie Coleman
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I know that in order for something to work for me it has to be extremely powerful.
Ronnie Coleman
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Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ronnie Coleman
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Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Ronnie Coleman
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I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
Ronnie Coleman
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It is important to have people believe in you. With this support, what you can achieve is limitless.
Ronnie Coleman
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Everybody wants to be a bodybuilder.
Ronnie Coleman
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Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
Ronnie Coleman
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Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
Ronnie Coleman
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The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
Ronnie Coleman
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Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.
Ronnie Coleman
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Ain't nuttin' to it,but ta do it!
Ronnie Coleman
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Light weight ... Yeah buddy!
Ronnie Coleman