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Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Ronnie Coleman
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Ronnie Coleman
Age: 60
Born: 1964
Born: May 13
American Football Player
Bodybuilder
Police Officer
Monroe
Louisiana
Ronald Dean Coleman
Big Ron
King Coleman
Ronnie Dean Coleman
Arms
Voted
Start
Tight
Attention
Chest
Often
Chests
Women
Desirable
Squatting
Even
Lacking
Muscular
Really
Ass
Compact
Men
Pay
Bodybuilding
More quotes by Ronnie Coleman
Never underestimate the power of wide-grip pull-ups to develop width and size.
Ronnie Coleman
I've been training so long, its second nature to push myself to the limit.
Ronnie Coleman
I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
Ronnie Coleman
Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
Ronnie Coleman
Ain't nuttin' to it,but ta do it!
Ronnie Coleman
I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
Ronnie Coleman
I know that in order for something to work for me it has to be extremely powerful.
Ronnie Coleman
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.
Ronnie Coleman
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ronnie Coleman
I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
Ronnie Coleman
I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
Ronnie Coleman
Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.
Ronnie Coleman
I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
Ronnie Coleman
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
Ronnie Coleman
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
Ronnie Coleman
Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
Ronnie Coleman
When you hit failure your workout has just begun.
Ronnie Coleman
Everybody wants to be a bodybuilder.
Ronnie Coleman
Light weight ... Yeah buddy!
Ronnie Coleman
It is important to have people believe in you. With this support, what you can achieve is limitless.
Ronnie Coleman
