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Never underestimate the power of wide-grip pull-ups to develop width and size.

Ronnie Coleman

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Ronnie Coleman
Age: 60
Born: 1964
Born: May 13
American Football Player
Bodybuilder
Police Officer
Monroe
Louisiana
Ronald Dean Coleman
Big Ron
King Coleman
Ronnie Dean Coleman
Never
Bodybuilding
Grip
Underestimate
Pull
Develop
Wide
Size
Power
Width

More quotes by Ronnie Coleman

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Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
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Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.
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It is important to have people believe in you. With this support, what you can achieve is limitless.
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Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
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Light weight ... Yeah buddy!
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Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
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When you hit failure your workout has just begun.
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Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
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Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.
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I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
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I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.
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Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
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Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
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I know that in order for something to work for me it has to be extremely powerful.
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I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
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I've been training so long, its second nature to push myself to the limit.
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Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
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I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
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I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
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