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One thing that I learned from judo... Maximum efficiency and minimum effort.

Ronda Rousey

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Ronda Rousey
Age: 54
Actor
Judoka
Martial Artist
Mixed Martial Artist
Professional Wrestler
Santa Monica
California
Ronda Jean Rousey
Efficiency
Minimum
Learned
Effort
Thing
Judo
Mma
Maximum

More quotes by Ronda Rousey

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If you're unwilling to leave someplace you've outgrown, you will never reach your full potential. To be the best, you have to constantly be challenging yourself, raising the bar, pushing the limits of what you can do. Don't stand still, leap forward.
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When I looked at the state of women's MMA, what I saw was that it was missing rivalries or anything theatrical about it. Everybody was trying to be Miss America, unwilling to go under any kind of criticism, and taking the safe answers. I thought I needed to do whatever I could to get attention.
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No one is easy until you actually beat them.
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I never aspired to be 2nd. I was taught... you can do whatever you want in this world, so why not be the best in the world?
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The bigger my chest is, the more it gets in the way. It just creates space. It makes me much more efficient if I don't have so much in the way between me and my opponent.
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The reaction has been amazing because there is no woman that could look at these covers and not be like, 'That's what I could look like,' or, 'I pretty much already look like one of these chicks.' It really makes beauty seem so much more attainable to people.
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It's your purpose to leave the world better than how you found it.
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The confusing thing is we now live in a society where it's not illegal to be an asshole, but it's illegal to slap one.
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Even though I was painted, even though I had on seven layers of paint - to the point that I got a tan, it was as thick as a fabric - I think I felt the most naked because I couldn't cover myself at all. I didn't have to, so I had to be much more open and relaxed.
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When you shoot nude, you always find a way to, like, cover yourself up in a way. So you really don't feel like you're truly naked because you're still covering yourself.
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The Sports Illustrated swimsuit issue really sets the social standard for what people expect the perfect woman's body to look like, and a lot of those bodies usually look the same.
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Look at my face. Does it look like I can take a good hit?
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I'm not a full model like those other girls. Mostly I was surprised that I could hang.
Ronda Rousey
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There have always been people who have written me off. They're not going away. I use that to motivate me. I'm driven to show them just how wrong they are.
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Strong and healthy is the new sexy.
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My one fear is failure and that's one fear I have to face all the time. Yes, it's uncomfortable to be scared but I'm finally comfortable being uncomfortable.
Ronda Rousey
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My first injury ever was a broken toe, and my mother made me run laps around the mat for the rest of the night. She said she wanted me to know that even if I was hurt, I was still fine.
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I'm going to retire undefeated. I'll take everybody out one-by-one then go on my merry way
Ronda Rousey
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You have to have fear in order to have courage.
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Easy lives make boring people and things have definitely not been easy.
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