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One thing that I learned from judo... Maximum efficiency and minimum effort.

Ronda Rousey

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Ronda Rousey
Age: 55
Actor
Judoka
Martial Artist
Mixed Martial Artist
Professional Wrestler
Santa Monica
California
Ronda Jean Rousey
Maximum
Efficiency
Minimum
Learned
Effort
Thing
Judo
Mma

More quotes by Ronda Rousey

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For girls it raises your testosterone, so I try to have as much sex as possible before I fight actually. Not with like everybody, I don't put out like a Craigslist ad or anything, but if I got a steady I'm going to be like 'yo, fight time's coming up.
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Look at my face. Does it look like I can take a good hit?
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I train to be the best in the world on my worst day
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I'm the most dangerous unarmed women in the world, I've prepared my entire life to be that way.
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There was a long time I had no job security, no options and no education.
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That's why I love fighting, because I get to have a big battle every couple months to make up for the little battles I have to forfeit every day
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Reality TV is set up to make people entertaining. A good person with values and principles is not good television.
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Whenever people call me the first female this or that, it doesn't make it more special because no one in front of me wanted the same job. I've always wanted weird stuff and enjoyed things differently than other girls.
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The Sports Illustrated swimsuit issue really sets the social standard for what people expect the perfect woman's body to look like, and a lot of those bodies usually look the same.
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It's your purpose to leave the world better than how you found it.
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The kind of hope I'm talking about is the belief that something good will come. That everything you're going through and everything you've gone through will be worth the struggles and frustrations. The kind of hope I'm talking about is a deep belief that the world can be changed, that the impossible is possible.
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I'm going to retire undefeated. I'll take everybody out one-by-one then go on my merry way
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When I looked at the state of women's MMA, what I saw was that it was missing rivalries or anything theatrical about it. Everybody was trying to be Miss America, unwilling to go under any kind of criticism, and taking the safe answers. I thought I needed to do whatever I could to get attention.
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Some people like to call me cocky or arrogant, but I just think 'how dare you assume I should think less of myself'
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I never aspired to be 2nd. I was taught... you can do whatever you want in this world, so why not be the best in the world?
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The confusing thing is we now live in a society where it's not illegal to be an asshole, but it's illegal to slap one.
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I got a lot of body paint on me in a short period of time. I would definitely do it again because Joann Gair is so brilliant, but I would definitely need, like, a good long break for it.
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If you work hard the fight's easy. If you don't work hard then the fight's hard.
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As an athlete you're taught to be selfish. When I'm training, it's usually all about me.
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Everyone wants to win. But to truly succeed - whether it is at a sport or at your job or in life - you have to be willing to do the hard work, overcome the challenges, and make the sacrifices it takes to be the best at what you do.
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