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We know sugar increases insulin, but even by itself sugar is bad for you.

Ron Rosedale

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Ron Rosedale
Wellness
Increases
Sugar
Increase
Even
Insulin

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What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.
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What you have to do if you are going to treat any disease is get to the root of the disease.
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