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What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.
Roger N. Walsh
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Roger N. Walsh
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More quotes by Roger N. Walsh
Never let the sun go down upon your anger.
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Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later.
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