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Your spikes, which were really quite long then, would catch the material of the track and your shoe would get heavier. I was simply filing them down and rubbing some graphite on the spikes, so that I thought I would run more effectively.

Roger Bannister

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Roger Bannister
Age: 88 †
Born: 1929
Born: March 23
Died: 2018
Died: March 3
Athlete
Athletics Competitor
Autobiographer
Middle-Distance Runner
Neurologist
Physician
Harrow
Sir Roger Gilbert Bannister
Sir Roger Bannister
Roger Gilbert Bannister
Quite
Effectively
Running
Catch
Thought
Athlete
Long
Track
Spikes
Really
Shoes
Rubbing
Would
Material
Filing
Materials
Heavier
Simply
Shoe

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It is the brain, not the heart or lungs, that is the critical organ.
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If there was the opportunity to climb a mountain, or to go ballooning, or some adventurous activity, I would always be keen to do it. I loved the countryside.
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We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
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The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.
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I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.
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The man who can drive himself further once the effort gets painful is the man who will win.
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When I was about to break a world record and become well known, my mother used to say that for her the important thing was for me to become a doctor - a career which had not been possible in her generation and in her society. Sport was something to be set aside.
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Our house was bombed, and the roof fell in. We were sitting under the stairs of the basement, and we were quite safe, but it brought home the realization. In two nights 400 people were killed in small town.
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I raced supremely well. I felt I was as well fitted to do it as I had ever been, and as perhaps I might ever be. I went climbing three weeks before, because I was feeling fed up with running.
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The mile has all the elements of a drama.
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You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
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No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed.
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It had always been a British preoccupation to hold this mile record.
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Every time I ran the mile I was aware of my own weakness, there was some opponent who could give me a hell of a fight, so I never went into a race with a sense of invincibility. I always had that feeling of fragility and nerves which made me run faster.
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Without the concentration of the mind and the will, performance would not result.
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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
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I've always been very impatient. At age 10 I frankly found life boring, and I can remember age 9 having the awful thought, as it seems now looking back on it, A war! That should liven things up a bit!
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My family actually lived in the same village for about 400 years. They had great stability until the last century. People lived and intermarried in small villages.
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My introduction to track racing was through the background of cross country running, which is not a sport perhaps as popular in America as it is in England.
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