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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

Roger Bannister

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Roger Bannister
Age: 88 †
Born: 1929
Born: March 23
Died: 2018
Died: March 3
Athlete
Athletics Competitor
Autobiographer
Middle-Distance Runner
Neurologist
Physician
Harrow
Sir Roger Gilbert Bannister
Sir Roger Bannister
Roger Gilbert Bannister
Sports
Slowly
Four
Athlete
Energy
Price
Aerobic
Running
Fast
Aerobics
Another
Available
Evenly
Part
Pay
Slower
Time
Minutes
Spreading
Question
Overall

More quotes by Roger Bannister

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The reason sport is attractive to many of the general public is that it's filled with reversals. What you think may happen doesn't happen. A champion is beaten, an unknown becomes a champion.
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I was playing rugby and the other games English school children do, and there was an event which was planned in which races were run, and I simply just won these by a considerable margin
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Every time I ran the mile I was aware of my own weakness, there was some opponent who could give me a hell of a fight, so I never went into a race with a sense of invincibility. I always had that feeling of fragility and nerves which made me run faster.
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I enjoy singing, and the instruments which truly move me are the horn, the trumpet and the cello.
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I think that is a universal adolescent feeling, trying to find your place. The adolescent who is perfectly adjusted to his environment, I've yet to meet.
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I couldn't touch my toes with straight legs, but I could break 4 minutes for the mile.
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Our house was bombed, and the roof fell in. We were sitting under the stairs of the basement, and we were quite safe, but it brought home the realization. In two nights 400 people were killed in small town.
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It had always been a British preoccupation to hold this mile record.
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Whether we athletes liked it or not, the 4-minute mile had become rather like an Everest: a challenge to the human spirit, it was a barrier that seemed to defy all attempts to break it, an irksome reminder that men's striving might be in vain.
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We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
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It is the brain, not the heart or lungs, that is the critical organ.
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The man who can drive himself further once the effort gets painful is the man who will win.
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Your spikes, which were really quite long then, would catch the material of the track and your shoe would get heavier. I was simply filing them down and rubbing some graphite on the spikes, so that I thought I would run more effectively.
Roger Bannister
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The mile has all the elements of a drama.
Roger Bannister
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You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
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I've always been very impatient. At age 10 I frankly found life boring, and I can remember age 9 having the awful thought, as it seems now looking back on it, A war! That should liven things up a bit!
Roger Bannister
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No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed.
Roger Bannister
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My introduction to track racing was through the background of cross country running, which is not a sport perhaps as popular in America as it is in England.
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Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks.
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It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time.
Roger Bannister