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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
Roger Bannister
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Roger Bannister
Age: 88 †
Born: 1929
Born: March 23
Died: 2018
Died: March 3
Athlete
Athletics Competitor
Autobiographer
Middle-Distance Runner
Neurologist
Physician
Harrow
Sir Roger Gilbert Bannister
Sir Roger Bannister
Roger Gilbert Bannister
Four
Athlete
Energy
Price
Aerobic
Running
Fast
Aerobics
Another
Available
Evenly
Part
Pay
Slower
Time
Minutes
Spreading
Question
Overall
Sports
Slowly
More quotes by Roger Bannister
My introduction to track racing was through the background of cross country running, which is not a sport perhaps as popular in America as it is in England.
Roger Bannister
I was playing rugby and the other games English school children do, and there was an event which was planned in which races were run, and I simply just won these by a considerable margin
Roger Bannister
You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
Roger Bannister
No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and beauty, a source I never dreamt existed.
Roger Bannister
The mile has all the elements of a drama.
Roger Bannister
If there was the opportunity to climb a mountain, or to go ballooning, or some adventurous activity, I would always be keen to do it. I loved the countryside.
Roger Bannister
I came from such a simple origin, without any great privilege, and I would say I also wanted to make a mark. It wasn't until I was about 15 that I appeared in a race.
Roger Bannister
The reason sport is attractive to many of the general public is that it's filled with reversals. What you think may happen doesn't happen. A champion is beaten, an unknown becomes a champion.
Roger Bannister
Whether we athletes liked it or not, the 4-minute mile had become rather like an Everest: a challenge to the human spirit, it was a barrier that seemed to defy all attempts to break it, an irksome reminder that men's striving might be in vain.
Roger Bannister
I couldn't touch my toes with straight legs, but I could break 4 minutes for the mile.
Roger Bannister
It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time.
Roger Bannister
My family actually lived in the same village for about 400 years. They had great stability until the last century. People lived and intermarried in small villages.
Roger Bannister
It had always been a British preoccupation to hold this mile record.
Roger Bannister
I enjoy singing, and the instruments which truly move me are the horn, the trumpet and the cello.
Roger Bannister
I've always been very impatient. At age 10 I frankly found life boring, and I can remember age 9 having the awful thought, as it seems now looking back on it, A war! That should liven things up a bit!
Roger Bannister
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Roger Bannister
I think that is a universal adolescent feeling, trying to find your place. The adolescent who is perfectly adjusted to his environment, I've yet to meet.
Roger Bannister
Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks.
Roger Bannister
Your spikes, which were really quite long then, would catch the material of the track and your shoe would get heavier. I was simply filing them down and rubbing some graphite on the spikes, so that I thought I would run more effectively.
Roger Bannister
The man who can drive himself further once the effort gets painful is the man who will win.
Roger Bannister
