Everyday on the bike is a different day. Just when you think your on top, you find yourself towards the back of the pack. It is probably the hardest sport I ever done it continues to be challenging and different.

Cycling is a sport of amazing athletes. Its been a privilege and a honor for me to be in this sport and to have a chance to race at the highest level.

However, to be a coach I think you have to have a lot of patience. You have to understand what they have going on in their lives and it's a very rewarding career but you also need to know that your not going to get paid a ton of money and you have to be patient with people and a good listener.

I love the communication aspect with my athletes. I like the one on one time with my athletes but really its about making them better athletes and finding out what makes them tick.

It seems everyday I find a new road, a new person that can help my cycling better and help me understand more things. I compare cycling to life often.

I think cycling is a sport where you cannot be discouraged easily you have to keep going back at it. The first few times you race or try to get into the sport there is a good chance you might find yourself off the back.

I love watching people improve it is a natural thing for me to do.