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As long as experiencing your optimal level of good stress doesn't damage others, it's hard to objectively define where normal enjoyment of stimulation becomes adrenaline junkiehood.

Robert M. Sapolsky

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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky

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What does the frontal cortex do? Gratification postponement, executive function, long-term planning, and impulse control. Basically, it makes you do the harder thing.
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Only humans invent moralizing gods who monitor our behavior.
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We all seek out stress. We hate the wrong kinds of stress but when it's the right kind, we love it - we pay good money to be stressed by a scary movie, a roller coaster ride, a challenging puzzle.
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Until you appreciate something crucial - It is incredibly easy to manipulate us as to who counts as an Us, who as a Them.
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The less it is possible that something can be, the more it must be.
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Most people who do a lot of exercise, particularly in the form of competitive athletics, have unneurotic, extraverted, optimistic personalities to begin with. (Marathon runners are exceptions to this.)
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The frontal cortex is an incredibly interesting part of the brain - ours is proportionately bigger and/or more complex than in any other species.
Robert M. Sapolsky
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We’ve evolved to be smart enough to make ourselves sick.
Robert M. Sapolsky
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Importantly, rather than promoting aggression, testosterone promotes whatever is needed to maintain status when challenged.
Robert M. Sapolsky
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But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
Robert M. Sapolsky
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Give lab rats oxytocin and, according to that meme, they get better at talking about their feelings and sing like Joan Baez.
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The regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
Robert M. Sapolsky
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We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.
Robert M. Sapolsky
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The gigantic challenge is the magnitude of the individual differences in the optimal set point for good stress. For one person, it's doing something risky with your bishop in a chess game for someone else, it's becoming a mercenary in Yemen.
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We are just another primate but a very confused, malleable one.
Robert M. Sapolsky
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We're getting along so well I trust you so much for this one second that I'm going to let you yank on me.
Robert M. Sapolsky
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What happened in the milliseconds before a behavior to cause it? That's in the neurobiological realm.
Robert M. Sapolsky
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Get it wrong, and we call it a cult. Get it right, in the right time and the right place, and maybe, for the next few millennia, people won't have to go to work on your birthday.
Robert M. Sapolsky
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If a rat is a good model for your emotional life, you're in big trouble.
Robert M. Sapolsky
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The frontal cortex doesn't even fully develop until age 25, which is wild!
Robert M. Sapolsky