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We all seek out stress. We hate the wrong kinds of stress but when it's the right kind, we love it - we pay good money to be stressed by a scary movie, a roller coaster ride, a challenging puzzle.

Robert M. Sapolsky

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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky

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Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.
Robert M. Sapolsky
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Until you appreciate something crucial - It is incredibly easy to manipulate us as to who counts as an Us, who as a Them.
Robert M. Sapolsky
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I had never planned to become a savanna baboon when I grew up instead, I had always assumed I would become a mountain gorilla.
Robert M. Sapolsky
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Genes are important for understanding our behavior. Incredibly important - after all, they code for every protein pertinent to brain function, endocrinology, etc.
Robert M. Sapolsky
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We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.
Robert M. Sapolsky
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If a rat is a good model for your emotional life, you're in big trouble.
Robert M. Sapolsky
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It's great to have a buff frontal cortex to do that harder thing - for example, help a person in need rather buy some useless, shiny gee-gaw.
Robert M. Sapolsky
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Genes are rarely about inevitability, especially when it comes to humans, the brain, or behavior. They're about vulnerability, propensities, tendencies.
Robert M. Sapolsky
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Importantly, rather than promoting aggression, testosterone promotes whatever is needed to maintain status when challenged.
Robert M. Sapolsky
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As long as experiencing your optimal level of good stress doesn't damage others, it's hard to objectively define where normal enjoyment of stimulation becomes adrenaline junkiehood.
Robert M. Sapolsky
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We're getting along so well I trust you so much for this one second that I'm going to let you yank on me.
Robert M. Sapolsky
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The gigantic challenge is the magnitude of the individual differences in the optimal set point for good stress. For one person, it's doing something risky with your bishop in a chess game for someone else, it's becoming a mercenary in Yemen.
Robert M. Sapolsky
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We’ve evolved to be smart enough to make ourselves sick.
Robert M. Sapolsky
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The frontal cortex is an incredibly interesting part of the brain - ours is proportionately bigger and/or more complex than in any other species.
Robert M. Sapolsky
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An open mind is a prerequisite to an open heart.
Robert M. Sapolsky
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Perhaps most excitingly, we are uncovering the brain basis of our behaviors - normal, abnormal and in-between. We are mapping a neurobiology of what makes us us.
Robert M. Sapolsky
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What does the frontal cortex do? Gratification postponement, executive function, long-term planning, and impulse control. Basically, it makes you do the harder thing.
Robert M. Sapolsky
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If you care about your longevity and health, be a socially affiliated baboon who is better than high-ranking ones at walking away from provocations.
Robert M. Sapolsky
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Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust, and compassion.
Robert M. Sapolsky
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But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
Robert M. Sapolsky