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The regulation of genes is often more interesting than the genes themselves, and it's the environment that regulates genes.
Robert M. Sapolsky
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Robert M. Sapolsky
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More quotes by Robert M. Sapolsky
What happened during the minutes before? That's the realm of sensory stimuli of the nervous system.
Robert M. Sapolsky
If a rat is a good model for your emotional life, you're in big trouble.
Robert M. Sapolsky
What does the frontal cortex do? Gratification postponement, executive function, long-term planning, and impulse control. Basically, it makes you do the harder thing.
Robert M. Sapolsky
It's great to have a buff frontal cortex to do that harder thing - for example, help a person in need rather buy some useless, shiny gee-gaw.
Robert M. Sapolsky
Give lab rats oxytocin and, according to that meme, they get better at talking about their feelings and sing like Joan Baez.
Robert M. Sapolsky
Stress is not a state of mind... it's measurable and dangerous, and humans can't seem to find their off-switch.
Robert M. Sapolsky
We all seek out stress. We hate the wrong kinds of stress but when it's the right kind, we love it - we pay good money to be stressed by a scary movie, a roller coaster ride, a challenging puzzle.
Robert M. Sapolsky
How much you groom somebody else is more important than who grooms you.
Robert M. Sapolsky
The gigantic challenge is the magnitude of the individual differences in the optimal set point for good stress. For one person, it's doing something risky with your bishop in a chess game for someone else, it's becoming a mercenary in Yemen.
Robert M. Sapolsky
If you care about your longevity and health, be a socially affiliated baboon who is better than high-ranking ones at walking away from provocations.
Robert M. Sapolsky
Importantly, rather than promoting aggression, testosterone promotes whatever is needed to maintain status when challenged.
Robert M. Sapolsky
An open mind is a prerequisite to an open heart.
Robert M. Sapolsky
Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust, and compassion.
Robert M. Sapolsky
...I might continue to believe that there is no god even if it were proved that there is. A religious friend of mine once remarked that the concept of god is useful, because you can berate god during the bad times. But it is clear to me that I don't need to believe there is a god in order to berate him.
Robert M. Sapolsky
We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.
Robert M. Sapolsky
If I had to define a major depression in a single sentence, I would describe it as a genetic/neurochemical disorder requiring a strong environmental trigger whose characteristic manifestation is an inability to appreciate sunsets.
Robert M. Sapolsky
It's probably even the case that if you stoked up some Buddhist monks with tons of testosterone, they'd become wildly competitive as to who can do the most acts of random kindness.
Robert M. Sapolsky
But often, it's easier to resist temptation with distraction, or to be so inculcated in doing the right thing that it's automatic, outside the frontal cortex's portfolio - Then it isn't the harder thing, it's the only thing you can do.
Robert M. Sapolsky
The frontal cortex doesn't even fully develop until age 25, which is wild!
Robert M. Sapolsky
Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads.
Robert M. Sapolsky